Now Registering
With Amy Secrist

Ashtanga Yoga Modified Primary Series 
New Beginners & Continuing Students 
(Six Weeks $ 54.00)
Tuesdays, beginning June 24, 
5:30– 7:00 PM

(Four Weeks $ 36.00)
Tuesdays, beginning August 12, 
5:30– 7:00 PM
This session will focus on Ashtanga yoga “basics”, or, the foundation of the Ashtanga yoga practice, such as the ujjayi  (victorious) breath,   energy “valves” in the body referred to as “bandhas”,  and vinyasa  the marriage of movement and breath.  We will learn and explore the Sun Salutations and The Primary Series, which is the first sequenced set of poses in the Ashtanga system consisting of standing, seated, and finishing poses. This is a hot practice so be prepared to sweat!  Although Ashtanga yoga has a reputation for being a demanding discipline, every pose can be modified so that this style can be practiced by anyone willing to work at it.  It should be mentioned, however, that Ashtanga is not recommended for those recovering from illness, injury, or surgery. No prior yoga experience is required. 
Please email Amy to register

Ashtanga Yoga Short Form
(Six weeks,  $ 50.00)
Wednesdays, beginning June 25,
8:30—9:30 AM

(Four weeks,  $ 34.00)
Wednesdays, beginning August 13,
8:30—9:30 AM

Ashtanga is an ancient form of yoga that begins with vigorous sun salutations to build the ujjayi (victorious) breath and to heat up the body so the practitioner may fluidly and mindfully move from pose to pose before ending with relaxation.  The traditional practice of the Primary Series takes 90 minutes to complete.  The Short Form, as presented by renowned yoga instructor David Swenson, utilizes the same concepts and most of the poses that are explored in the traditional class.  When pressed for time, the Short Form offers an efficient 60 minute practice that maintains the integrity of the Primary Series. 
Intro to Ashtanga  (or instructor permission) is required. 
Please email Amy to register

Gentle Yoga
(Six weeks,  $ 50.00)
Wednesdays, beginning June 25, 9:45—10:45 AM

(Four weeks,  $ 34.00)
Wednesdays, beginning August 13, 9:45—10:45 AM

Gentle yoga is just what it sounds like!  Experience the joy that comes from the gentle movement designed to lengthen and strengthen the muscles while revitalizing the entire body through conscious breathing.  By exploring various breathing techniques (pranayama) we will come to recognize the breath as a beautiful tool offering relaxation and renewal.  In learning basic yoga postures (asana) designed to open and lengthen the body, we will create space within for healing and for happiness.  This is an all-levels class—come as you are.
Please email Amy to register

Ashtanga Yoga Mysore Style
(Six weeks,  $ 54.00)
Thursdays, beginning June 26, 5:30—7:00 PM

(Four weeks,  $ 36.00)
Thursdays, beginning August 14, 5:30—7:00 PM

This is the traditional method of Ashtanga Yoga taught by Sri K. Pattabhi Jois in Mysore, India.  Students of all levels practice side by side receiving guidance and hands-on adjustments while working at their own pace.  Whether you are a new beginner, are working on the Primary Series, or are exploring the Second Series, practicing independently in a supportive environment will deepen your practice immensely and cultivate strength and confidence.  Bring your Ashtanga Yoga practice manual along to aid in memorizing your series.  Ashtanga Yoga:  The Practice Manual by David Swenson is recommended and can be ordered through Main Street Books.  If you need to borrow a copy of the practice to use during class, please call
Amy @ 419-961-3088.)  *See also the description for Modified Ashtanga Yoga Primary Series: New Beginners and Continuing Students listed above.
Please email Amy to register

 
Workshops
With Amy Secrist

Introduction to Ashtanga Yoga
(Two Hours,  $ 20.00) 
Saturday, June 7, 11:00 —1:00 PM

This is a workshop for new beginners and will focus on Ashtanga yoga “basics”, or, the foundation of the Ashtanga yoga practice, such as the ujjayi  or “victorious” breath, energy “valves” in the body referred to as “bandhas”  and vinyasa , the marriage of movement and breath.  We will learn and explore the Sun Salutations and The Primary Series, which is the first sequenced set of poses in the Ashtanga system consisting of standing, seated, and finishing poses. This is a hot practice so be prepared to sweat!  We'll be exploring an amazing amount of information in two hours, and because some of the poses may seem ridiculously difficult, it's a good idea to bring a playful, adventurous, and willing spirit!  This is an introductory session; no prior yoga experience is required.

Although Ashtanga yoga has a reputation for being a demanding discipline, every pose can be modified so that this style can be practiced by anyone willing to work at it.  It should be mentioned, however, that Ashtanga is not recommended for those recovering from illness, injury, or surgery.
Please email Amy to register

with CAROL BROWN

Intro to Hatha Yoga
(ea. session $ 10.00)
Tuesdays, beginning June 10, 9:30—11:00 AM
(No class June 17, July 15, July 29) FREE CLASSES
Tuesdays, June 3, 9:30—11:00 AM
Tuesdays, July 2, 9:30—11:00 AM

This yoga offers a gentle exploration of the fundamental principles of Hatha Yoga, and is appropriate for both new and continuing students.  Classes include movement, restorative postures, breath work, and beginning meditation techniques.
Please e-mail Carol to register