Now Registering
with Jeanne Scheff
JEANNE’S COURSE OFFERINGS:
Contact Jeanne to register
419-886-4491 or
Please e-mail Jeanne at gjscheff@juno.com.
Beginning/Continuing Hatha Yoga
(Five week Session, $ 50.00 ea.)
Saturdays, beginning July 25,
(no class Aug 15th)
9:00—10:30 AM
In this gentle introduction to Hatha yoga, participants explore movement and breathing practices that calm the mind, heal the body, and energize the spirit. Techniques are offered in an individualized manner that allows each practitioner to find his or her own sense of balance, ease and wellbeing.
JEANNE’S FREE CLASSES:
FREE...FREE...FREE!
Beginning/Continuing Hatha Yoga (FREE)
Saturday, Aug 29,
10:45—11:45 AM
Whether you have practiced yoga for years, months, or never before, this class is for you. As we explore our breath and body movements, we have a chance to learn something about ourselves and the way we relate to the world around us. Enjoy the gentle practice of Hatha Yoga and experience the feeling of bliss that settles over you. No previous yoga experience is needed.
Please e-mail Jeanne at gjscheff@juno.com.
BOB’S COURSE OFFERINGS:
Contact Bob to register
419-496-5087 or
Please email at robertking@zoominternet.net
Intro to Tai Ch’i Ch’uan
(Six week session, $60.00 )
Mondays, beginning July 20,
5:15—6:15 PM
This class will cover the first third of the 37 posture Short Yang form developed by Professor Cheng Man Ch’ing. You will learn Tai Ch’i walking, breathing, and posture as well as basic movements such as the Grasp Sparrow’s Tail sequence, Single Whip and Brush Knee Twist Step. A warm up and cool down using the Eight Silk Weaving Chi Gung exercises will also be taught as part of the class. No previous Tai Ch’i or Yoga experience required. Please contact Bob to register.
BOB’S FREE CLASSES:
FREE...FREE...FREE!
Intro to Tai Ch’i Ch’uan
Free Class— Monday, July 13,
5:15—6:15 PM
Please email at robertking@zoominternet.net
TOM’S COURSE OFFERINGS:
Contact Tom to register
419-543-2688 or
Please email at tvthomasj@gmail.com
Pre-registration is greatly appreciated for all classes. Payments must be made in full before the first class otherwise drop in rates will apply. Mail payments to: Tom VanHarlingen, 23 Leppo Lane, Mansfield, Ohio 44907. Group and Family rates are available by contacting Tom. Classes are subject to cancellation based on registrations.
Intro to Ashtanga Yoga
Full Form
Drop in $ 10.00
Wednesdays beginning July 1,
5:45– 7:15 PM
This class is a vigorous practice introducing you to the Full Primary practice taught by Sri K Pattabhi Jois. This practice is great for new yogis and old. By introducing asanas (poses) to the beginners and allowing a focus for the regular practicing yogi. This will be a 90 minute practice that will create heat and help build a good practice.
Ashtanga Mixing and Focusing
Drop in $ 10.00
Sundays beginning July 12,
(No class May 10)
11:45– 1:15 PM
This class will be very similar to the Primary Series taught by Sri K. Pattabhi Jois, In this class the instructor will be adding and removing some asanas (poses) from traditional Primary Series. This will be a vigorous practice about 90 minutes long. A great class to challenge yourself with new asanas and give you something different. Students can request asanas at the beginning of the practice that will be incorporated. We will stop for extra practice on challenging asanas. Each week will be different allowing everyone to explore as much as possible. The class will be open for question and comments to make it a fun learning experience.
TOM’S COURSE OFFERINGS:
Contact Tom to register
419-543-2688 or
Please email at tvthomasj@gmail.com
TOM’S FREE CLASSES:
FREE...FREE...FREE!
Moon Salute (FREE)
Saturday, July 11, 11:00– 12:00 PM
This class will focus on a lot of standing postures. A vigorous practice that will bring heat throughout the body. It will start out with the Sun Salutations than move into the Moon Salutations and ending with traditional finishing Poses. This is not a class for someone looking to try Yoga for the first time. Students should know the Sun Salutations prior to attending.
Introduction to Ashtanga Yoga Short Form
Thursday, July 2, 5:45 - 6:45 PM
This class is dedicated to anyone looking to try Yoga for the first time. Focusing on breath and basic asanas (poses). this is an hour long class allowing new Yogis to discover the beauty of Ashtanga Yoga. This class won't be too vigorous, but plan to build some heat and sweat!
CAROL'S
COURSE OFFERING:
Contact Carol to register
419-529-9310 or
Please e-mail Carol at cbrown@richnet.net
Students are welcome to drop in to Carol’s class without registration for $10.00 per class session. Class fee must be paid at the start of each class session.
Intro to Hatha Yoga
Tuesdays, beginning July 7,
9:30—11:00 AM
This yoga offers a gentle exploration of the fundamental principles of Hatha Yoga, and is appropriate for both new and continuing students. Classes include movement, restorative postures, breath work, and beginning meditation techniques.
